Shopping List

Thai Peanut Chicken

Sub: chicken thigh or firm tofu

Japanese Chicken Curry

Sub: chicken breast or pork

Crispy Turmeric Chicken & Lemon Brown Rice, Crispy Air Fryer Chicken Thighs

Sub: skinless thighs (higher protein, lower fat)

Mediterranean Chickpea Bowl

Miso Glazed Salmon Bowl, Teriyaki Tofu Rice Bowl

Sub: frozen peas

Japanese Egg Salad

Teriyaki Tofu Rice Bowl, Garlic Ginger Tofu Stir-fry

Sub: tempeh or seitan

Korean Beef Lettuce Wraps

Sub: pork mince or chicken mince

Lentil Dal

Miso Glazed Salmon Bowl, Sesame Crusted Salmon

Sub: barramundi or ocean trout

Nutty Overnight Oats

Sub: any berries or sliced banana

Miso Glazed Salmon Bowl, Sesame Crusted Salmon

Sub: choy sum or baby spinach

Teriyaki Tofu Rice Bowl, Garlic Ginger Tofu Stir-fry, Crispy Air Fryer Chicken Thighs

Sub: broccolini or green beans

Korean Beef Lettuce Wraps

Sub: iceberg or cos lettuce

Garlic Ginger Tofu Stir-fry

Sub: zucchini or mushrooms

Thai Peanut Chicken, Japanese Chicken Curry

Sub: parsnip or sweet potato

Mediterranean Chickpea Bowl

Japanese Egg Salad

Sub: spring onion greens

Korean Beef Lettuce Wraps, Mediterranean Chickpea Bowl

Lentil Dal

Sub: parsley

Korean Beef Lettuce Wraps, Thai Peanut Chicken, Lentil Dal, Garlic Ginger Tofu Stir-fry

Sub: 1 tsp ginger paste

Korean Beef Lettuce Wraps

Sub: pickled cucumber or sauerkraut

Sesame Crusted Salmon, Crispy Turmeric Chicken & Lemon Brown Rice

Lentil Dal, Mediterranean Chickpea Bowl

Crispy Air Fryer Chicken Thighs

Thai Peanut Chicken

Sub: lemon juice (use a bit less)

Teriyaki Tofu Rice Bowl, Garlic Ginger Tofu Stir-fry

Sub: lemon wedges

Lentil Dal, Japanese Chicken Curry

Japanese Chicken Curry

Sub: sweet potato

Thai Peanut Chicken

Sub: green cabbage or coleslaw mix

Mediterranean Chickpea Bowl

Garlic Ginger Tofu Stir-fry

Sub: sugar snap peas or green beans

Lentil Dal

Sub: kale or chard

Miso Glazed Salmon Bowl, Korean Beef Lettuce Wraps, Teriyaki Tofu Rice Bowl, Crispy Turmeric Chicken & Lemon Brown Rice

Sub: chives or shallots

Nutty Overnight Oats

Sub: oat milk or soy milk

Mediterranean Chickpea Bowl

Sub: goat cheese or halloumi

Nutty Overnight Oats

Sub: coconut yogurt

Miso Glazed Salmon Bowl, Korean Beef Lettuce Wraps, Teriyaki Tofu Rice Bowl, Thai Peanut Chicken, Lentil Dal, Garlic Ginger Tofu Stir-fry, Mediterranean Chickpea Bowl, Sesame Crusted Salmon, Crispy Turmeric Chicken & Lemon Brown Rice, Crispy Air Fryer Chicken Thighs, Japanese Chicken Curry

Nutty Overnight Oats

Japanese Egg Salad

Sub: any crusty bread or brioche

Mediterranean Chickpea Bowl, Crispy Turmeric Chicken & Lemon Brown Rice

Lentil Dal, Mediterranean Chickpea Bowl, Crispy Turmeric Chicken & Lemon Brown Rice

Lentil Dal

Sub: coconut cream (richer)

Japanese Chicken Curry

Mediterranean Chickpea Bowl

Sub: any olives

Crispy Turmeric Chicken & Lemon Brown Rice

Japanese Chicken Curry

Thai Peanut Chicken

Lentil Dal

Japanese Chicken Curry

Miso Glazed Salmon Bowl

Sub: tahini + 1 tsp soy sauce