Wilson: 150g
Ange: 120g
+25g each from daily smoothie
Monday
LunchMiso Salmon Bowl
DinnerKorean Beef Lettuce Wraps
Wilson156g
Ange120g
Tuesday
LunchTeriyaki Tempeh Rice Bowl
DinnerKorean Beef (Leftover) + Edamame
Wilson149g
Ange121g
WednesdayToday
LunchJapanese Egg Salad + Toast
DinnerThai Peanut Chicken
Wilson153g
Ange125g
Thursday
LunchLentil Dal + Brown Rice
DinnerGarlic Ginger Tofu Stir-fry
Wilson145g
Ange122g
Friday
LunchMediterranean Chickpea Bowl
DinnerSesame Crusted Salmon
Wilson146g
Ange122g
Saturday
LunchCrispy Turmeric Chicken & Lemon Rice
DinnerCrispy Air Fryer Chicken Thighs
Wilson154g
Ange128g
Sunday
LunchNutty Overnight Oats
DinnerJapanese Chicken Curry
Wilson144g
Ange122g