Saturday
Sunday
Daily Protein (incl. smoothie)
Wilson144g / 150g
25g smoothie + 119g meals
Ange122g / 120g
25g smoothie + 97g meals
Meals
Lunch
Nutty Overnight Oats
Protein-packed oats with hemp seeds, Greek yogurt, and almond butter
5 min + overnight
Wilson
56g(2 serves)
Ange
42g(1.5 serves)
Dinner
Japanese Chicken Curry
Comforting curry with tender chicken and root vegetables
45 minReheatable
Wilson
63g(1.5 serves)
Ange
55g(1.3 serves)
Daily Smoothie
+25g protein each with 1 scoop protein powder