Daily Protein (incl. smoothie)
Wilson151g / 150g
25g smoothie + 126g meals
Ange128g / 120g
25g smoothie + 103g meals
Meals
Lunch
Super Green Veggie Bowl
Bryan Johnson-inspired nutrient-dense bowl with lentils and greens
25 minReheatable
Wilson
60g(2.5 serves)
Ange
48g(2 serves)
Dinner
Crispy Air Fryer Chicken Thighs
Five-spice marinated chicken thighs with crispy skin
35 minReheatable
Wilson
66g(1.2 serves)
Ange
55g(1 serve)
Daily Smoothie
+25g protein each with 1 scoop protein powder