Daily Protein (incl. smoothie)
Wilson146g / 150g
25g smoothie + 121g meals
Ange122g / 120g
25g smoothie + 97g meals
Meals
Lunch
Mediterranean Chickpea Bowl
Protein-packed chickpeas with feta, cucumber, and olive oil
15 min
Wilson
55g(2.5 serves)
Ange
44g(2 serves)
Dinner
Sesame Crusted Salmon
Nutty sesame crust on perfectly cooked salmon with Asian greens
22 minReheatable
Wilson
66g(1.5 serves)
Ange
53g(1.2 serves)
Daily Smoothie
+25g protein each with 1 scoop protein powder