Daily Protein (incl. smoothie)
Wilson145g / 150g
25g smoothie + 120g meals
Ange122g / 120g
25g smoothie + 97g meals
Meals
Lunch
Lentil Dal + Brown Rice
Creamy spiced red lentils with anti-inflammatory turmeric
35 minReheatable
Wilson
36g(2 serves)
Ange
27g(1.5 serves)
Dinner
Garlic Ginger Tofu Stir-fry
Crispy tofu with loads of garlic, ginger, and mixed vegetables
30 minReheatable
Wilson
84g(3 serves)
Ange
70g(2.5 serves)
Daily Smoothie
+25g protein each with 1 scoop protein powder