Daily Protein (incl. smoothie)
Wilson153g / 150g
25g smoothie + 128g meals
Ange125g / 120g
25g smoothie + 100g meals
Meals
Lunch
Japanese Egg Salad + Toast
Creamy kewpie mayo egg salad on toasted sourdough
27 min
Wilson
60g(2.5 serves)
Ange
48g(2 serves)
Dinner
Thai Peanut Chicken
Tender chicken in creamy peanut sauce with crunchy cabbage slaw
30 minReheatable
Wilson
68g(1.3 serves)
Ange
52g(1 serve)
Daily Smoothie
+25g protein each with 1 scoop protein powder