Monday
TuesdayDaily Protein (incl. smoothie)
Wilson156g / 150g
25g smoothie + 131g meals
Ange120g / 120g
25g smoothie + 95g meals
Meals
Lunch
Miso Salmon Bowl
Umami-rich salmon with brown rice and Asian greens - perfectly balanced Salt Fat Acid Heat
25 minReheatable
Wilson
68g(1.5 serves)
Ange
45g(1 serve)
Dinner
Korean Beef Lettuce Wraps
Quick bulgogi-style beef with gochujang in crispy lettuce cups
20 minReheatable
Wilson
63g(1.5 serves)
Ange
50g(1.2 serves)
Daily Smoothie
+25g protein each with 1 scoop protein powder